Tag: wellness

Integrating Employee Health at NASA

nasaThe National Aeronautics and Space Administration (NASA) employs a highly skilled workforce accustomed to working under high pressure, short deadlines, and limited budgets. A healthy, productive workforce is integral to the success of NASA’s technically challenging high-risk missions.

In 2003, the Office of the Chief Health and Medical Officer requested that the Institute of Medicine form a committee to review NASA’s occupational health programs, employees awareness of and attitudes toward those programs, and recommend specific options for future worksite preventive health programs focusing on, but not limited to:

  • nutrition, fitness, and psychological well-being,
  • incentives or methods to encourage employees to voluntarily enlist and sustain participation in worksite preventive health programs,
  • ways to create healthier workplace environments that are conducive to more active lifestyles,
  • supportive nutrition options to reduce risk factors for chronic disease,and
  • ways to evaluate the effectiveness of such programs.

via Integrating Employee Health: A Model Program for NASA – Institute of Medicine.

Worksite Wellness can Benefit Workers Comp

More-truckers-focus-on-getting-healthier-6524849Q-x-largeIt is widely accepted that lifestyle choices such as poor eating habits, smoking, alcohol and drug use are key medical cost drivers. Simply put, healthier people are less likely to have a Workers’ Comp claim and will recover more quickly when they do. A 2009 study in the Journal of Occupational Medicine noted, “…targeted workplace interventions may provide opportunities to reduce not only the risk of disease associated with working conditions but also the risk of workplace injury.” If a wellness program identifies medical risks, teaches employees how to manage their risks and keeps them on track, Workers’ Comp savings will follow.

via WORKCOMP ADV!SORY.

Type 2 Diabetes

diabetes-type-ii-2What is type 2 diabetes?

Type 2 diabetes is a disease in which blood sugar levels are above normal. High blood sugar is a major cause of heart disease, kidney disease, stroke, amputation, and blindness. In 2009, diabetes was the seventh leading cause of death in the United States.

Type 2 diabetes is the most common type of diabetes. Family history and genes play a large role in type 2 diabetes. Other risk factors include a low activity level, poor diet, and excess body weight around the waist. In the United States, type 2 diabetes is more common among blacks, Latinos, and American Indians than among whites.

How is type 2 diabetes linked to overweight?

About 80 percent of people with type 2 diabetes are overweight or obese. It isn’t clear why people who are overweight are more likely to develop this disease. It may be that being overweight causes cells to change, making them resistant to the hormone insulin. Insulin carries sugar from blood to the cells, where it is used for energy. When a person is insulin resistant, blood sugar cannot be taken up by the cells, resulting in high blood sugar. In addition, the cells that produce insulin must work extra hard to try to keep blood sugar normal. This may cause these cells to gradually fail.

How can weight loss help?

If you are at risk for type 2 diabetes, losing weight may help prevent or delay the onset of diabetes. If you have type 2 diabetes, losing weight and becoming more physically active can help you control your blood sugar levels and prevent or delay health problems. Losing weight and exercising more may also allow you to reduce the amount of diabetes medicine you take.

via WIN – Do You Know Some of the Health Risks of Being Overweight?.

Be Active for a Safe and Healthy Life

for-exercise-shoesBe active for at least 2½ hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.

Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.

Physical activity helps to:

  • Maintain weight
  • Reduce high blood pressure
  • Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
  • Reduce arthritis pain and associated disability
  • Reduce risk for osteoporosis and falls
  • Reduce symptoms of depression and anxiety

via CDC – Family Health – Tips for a Safe and Healthy Life.

Chronic Sleep Deprivation and Health Effects

sleep-deprived1The consequences of sleep deprivation.

In the short term:

  • Decreased Performance and Alertness: Sleep deprivation induces significant reductions in performance and alertness. Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%.
  • Memory and Cognitive Impairment: Decreased alertness and excessive daytime sleepiness impair your memory and your cognitive ability — your ability to think and process information.
  • Stress Relationships: Disruption of a bed partner’s sleep due to a sleep disorder may cause significant problems for the relationship (for example, separate bedrooms, conflicts, moodiness, etc.).
  • Poor Quality of Life: You might, for example, be unable to participate in certain activities that require sustained attention, like going to the movies, seeing your child in a school play, or watching a favorite TV show.
  • Occupational Injury: Excessive sleepiness also contributes to a greater than twofold higher risk of sustaining an occupational injury.
  • Automobile Injury: The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities.
  • The good news for many of the disorders that cause sleep deprivation is that after risk assessment, education, and treatment, memory and cognitive deficits improve and the number of injuries decreases.

In the long term, the clinical consequences of untreated sleep disorders are large indeed. They are associated with numerous, serious medical illnesses, including:

  • High blood pressure
  • Heart attack
  • Heart failure
  • Stroke
  • Obesity
  • Psychiatric problems, including depression and other mood disorders
  • Attention Deficit Disorder (ADD)
  • Mental impairment
  • Fetal and childhood growth retardation
  • Injury from accidents
  • Disruption of bed partner’s sleep quality
  • Poor quality of life

via Chronic Sleep Deprivation and Health Effects.

Acute Kidney Failure

kidney

Between 1997 and 2011, the hospitalization rate for acute renal failure had the steepest growth across all conditions, increasing 346 percent.

Acute kidney failure occurs when your kidneys suddenly become unable to filter waste products from your blood. When your kidneys lose their filtering ability, dangerous levels of wastes may accumulate and your bloods chemical makeup may get out of balance.Acute kidney failure — also called acute renal failure or acute kidney injury — develops rapidly over a few hours or a few days. Acute kidney failure is most common in people who are already hospitalized, particularly in critically ill people who need intensive care. Acute kidney failure can be fatal and requires intensive treatment. However, acute kidney failure may be reversible. If you’re otherwise in good health, you may recover normal kidney function.

via Kidney failure, acute – MayoClinic.com

 

Benefits of exercise – reduces stress, anxiety, and helps fight depression

physical-exerciseRegular aerobic exercise can bring remarkable changes not just to your body, your metabolism, and your heart, but also to your spirits.

Aerobic exercise is the key for your head, just as it is for your heart. It has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress. Endurance athletes commonly experience the restorative power of exercise, and this has been verified in clinical trials that have used exercise to treat anxiety and depression.

How can exercise contend with problems as difficult as anxiety and depression? There are several explanations, some chemical, others behavioral. The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators.

Behavioral factors contribute to the emotional benefits of exercise. As your waistline shrinks and your strength and stamina increase, your self-image will improve. You’ll earn a sense of pride and self-confidence. Your renewed vigor will help you succeed in many tasks, and the discipline will help you achieve other lifestyle goals. Exercise and sports also provide opportunities to enjoy some solitude or to make friends and build networks.

Harvard Men’s Health Watch notes that you should exercise nearly every day. That doesn’t necessarily mean hitting the gym. But it does mean at least 30 minutes of moderate activity. And if you need more help with stress, consider autoregulation exercises involving deep breathing or muscle relaxation.

via Benefits of exercise–reduces stress, anxiety and helps fight depression – Harvard Health Publications.

Develop a Drug-free Workplace

Drug-Free-Workplace-Notice-Sign-S-4289In a drug-free workplace, the employer has taken steps and initiated policies to ensure that employees, vendors, and customers are not:

  • taking or using alcohol or drugs,
  • selling drugs, or
  • affected by the after effects of indulging in alcohol or drugs   outside of the workplace during non-work time.

Additionally, the goal of a drug-free workplace program, as they have traditionally been developed, is to encourage an employee with a substance abuse problem to seek treatment, recover, and return to work.

via Develop a Drug-free Workplace – Drug Testing in the Workplace.