Tag: wellness

How Men Can Increase Health and Energy

An active lifestyle increases your health and energy. Engaging in fitness activities for men improves your moods, sleep, flexibility, balance, endurance, strength and sexual performance. Belly fat in men “increases your risk of heart disease, stroke, some types of cancer and type 2 diabetes,” says Dr. Michael Jensen at MayoClinic.com. Activities popular with men, such as hiking, running, team sports, surfing, cross-country skiing, circuit training and handball, help maintain your metabolism to prevent weight gain — or encourage weight loss.

via How To Increase Human Health & Energy With Activities For Men | LIVESTRONG.COM.

Effect of Obesity on Workers Comp

There is mounting evidence of obesity contributing to the cost of workers compensation. Longitudinal studies by Duke University of its own employees—and by Johns Hopkins University of employees of a multi-site U.S. aluminum manufacturing company—point to substantially higher odds of injury for workers in the highest obesity category. Further, a 2011 Gallup survey found that obese employees account for a disproportionately high number of missed workdays, thus causing a significant loss in economic output. Finally, earlier NCCI research of workers compensation claims found that claimants with a comorbidity code indicating obesity experience medical costs that are a multiple of what is observed for comparable non-obese claimants.

via NCCI Releases New Research on Indemnity Benefit Duration and Obesity.

Getting Blood Pressure Under Control

High blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US. Nearly one-third of all American adults have high blood pressure and more than half of them don’t have it under control. Many with uncontrolled high blood pressure don’t know they have it. Millions are taking blood pressure medicines, but their blood pressure is still not under control. There are many missed opportunities for people with high blood pressure to gain control. Doctors, nurses and others in health care systems should identify and treat high blood pressure at every visit. Blood pressure control means having a systolic blood pressure less than 140 mmHg and a diastolic blood pressure less than 90 mmHg, among people with high blood pressure.

via CDC Vital Signs – Getting Blood Pressure Under Control.

Healthy Aging: Benefits of Exercise

Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.

via NIHSeniorHealth: Exercise: Benefits of Exercise – Health Benefits.

Risk of Falling Increases With Age

Risk of Falling Increases With Age

Many people have a friend or relative who has fallen. The person may have slipped while walking or felt dizzy when standing up from a chair and fallen. Maybe you’ve fallen yourself.

If you or an older person you know has fallen, you’re not alone. More than one in three people age 65 years or older falls each year. The risk of falling — and fall-related problems — rises with age.

Falls Lead to Fractures, Trauma

Each year, more than 1.6 million older U.S. adults go to emergency departments for fall-related injuries. Among older adults, falls are the number one cause of fractures, hospital admissions for trauma, loss of independence, and injury deaths.

Ways to Prevent Falls

Exercise to improve your balance and strengthen your muscles helps to prevent falls. Not wearing bifocal or multifocal glasses when you walk, especially on stairs, will make you less likely to fall. You can also make your home safer by removing loose rugs, adding handrails to stairs and hallways, and making sure you have adequate lighting in dark areas.

Falls are not an inevitable part of life, even as a person gets older. You can take action to prevent falls. Your doctor or other health care providers can help you decide what changes will help.

via NIHSeniorHealth: Falls and Older Adults – About Falls.

The 7 Reasons For A Safety Committee

Health and Safety Committees should be established for the following purposes:

  1. To increase and maintain the interest of employees in health and safety issues.
  2. To convince managers, supervisors and employees through awareness and training activities that they are primarily responsible for the prevention of workplace accidents.
  3. To help make health and safety activities an integral part of the organizations operating procedures, culture and programs.
  4. To provide an opportunity for the free discussion of health and safety problems and possible solutions.
  5. To inform and educate employees and supervisors about health and safety issues, new standards, research findings, etc.
  6. To help reduce the risk of workplace injuries and illnesses.
  7. To help insure compliance with federal and state health and safety standards.

via Safety Committee Guidelines.

What Is a Heart Attack?

Every year, more than 1 million Americans have a heart attack – a sudden interruption in the heart’s blood supply. This happens when there is a blockage in the coronary arteries, the vessels that carry blood to the heart muscle. When blood flow is blocked, heart muscle can be damaged very quickly and die. Prompt emergency treatments have reduced the number of deaths from heart attacks in recent years.

via Heart Disease Pictures Slideshow: A Visual Guide to Heart Disease on MedicineNet.com.

Health Consequences of Overweight and Obesity

Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:

  • Coronary heart disease
  • Type 2 diabetes
  • Cancers (endometrial, breast, and colon)
  • Hypertension (high blood pressure)
  • Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
  • Stroke
  • Liver and Gallbladder disease
  • Sleep apnea and respiratory problems
  • Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
  • Gynecological problems (abnormal menses, infertility)

*Overweight is defined as a body mass index (BMI) of 25 or higher; obesity is defined as a BMI of 30 or higher. For more, see Defining Obesity.

via Obesity and Overweight for Professionals: Adult: Causes – DNPAO – CDC.