Tag: health

Hand Washing: Reducing the Risk of Common Infections

wash-handsIs it important to wash your hands?

Simply put, yes. Hand washing is the single most effective way to prevent the spread of infections. You can spread certain “germs” (a general term for microbes like viruses and bacteria) casually by touching another person. You can also catch germs when you touch contaminated objects or surfaces and then you touch your face (mouth, eyes, and nose).

“Good” hand washing techniques include using an adequate amount of soap, rubbing the hands together to create friction, and rinsing under running water. The use of gloves is not a substitute for hand washing.

via Hand Washing: Reducing the Risk of Common Infections : OSH Answers.

Occupational Noise Exposure

hearing-lossEvery year, approximately 30 million people in the United States are occupationally exposed to hazardous noise. Noise-related hearing loss has been listed as one of the most prevalent occupational health concerns in the United States for more than 25 years. Thousands of workers every year suffer from preventable hearing loss due to high workplace noise levels. Since 2004, the Bureau of Labor Statistics has reported that nearly 125,000 workers have suffered significant, permanent hearing loss. In 2009 alone, BLS reported more than 21,000 hearing loss cases.

via Safety and Health Topics | Occupational Noise Exposure.

The Affordable Care Act and Wellness Programs

wellness3Implementing and expanding employer wellness programs may offer our nation the opportunity to not only improve the health of Americans, but also help control health care spending.

The Affordable Care Act creates new incentives and builds on existing wellness program policies to promote employer wellness programs and encourage opportunities to support healthier workplaces. The Departments of Health and Human Services HHS, Labor and the Treasury are jointly releasing proposed rules on wellness programs to reflect the changes to existing wellness provisions made by the Affordable Care Act and to encourage appropriately designed, consumer-protective wellness programs in group health coverage. These proposed rules would be effective for plan years starting on or after January 1, 2014.

via The Affordable Care Act and Wellness Programs | HealthCare.gov.

Benefits of Maintaining a Healthy Weight

healthy-weightWhen it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.

Staying in control of your weight contributes to good health now and as you age.

via Healthy Weight: Introduction | DNPAO | CDC.

Reduce and Manage Stress at Work

53964-81391While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: you.

via Stress at Work: How to Reduce and Manage Workplace and Job Stress.

Health Care Workers – Hazards on the Job

healthcare_workers2Healthcare is the fastest-growing sector of the U.S. economy, employing over 18 million workers. Women represent nearly 80% of the healthcare work force. Health care workers face a wide range of hazards on the job, including needlestick injuries, back injuries, latex allergy, violence, and stress. Although it is possible to prevent or reduce healthcare worker exposure to these hazards, healthcare workers continue to experience injuries and illnesses in the workplace. Cases of nonfatal occupational injury and illness among to healthcare workers are among the highest of any industry sector. By contrast, two of the most hazardous industries, agriculture and construction, are safer today than they were a decade ago.

via CDC – Health Care Workers – NIOSH Workplace Safety and Health Topic.

What are the health consequences of overweight and obesity for adults?

Body-Mass-Index-Calculator-2Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a fairly reliable indicator of body fatness for most people.

The BMI ranges are based on the relationship between body weight and disease and death. Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following:

  • Hypertension
  • Dyslipidemia (for example, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides)
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea and respiratory problems
  • Some cancers (endometrial, breast, and colon)

via Healthy Weight: Assessing Your Weight: BMI: About Adult BMI | DNPAO | CDC.

Risk Management 365

RM365 LogoThis is post number 365 since I launched this blog a year ago. To date we have had over 8000 views and growing every day.

So what is Risk Management 365 anyway? It’s following a 5 step process of managing risk 365 days a year not just buying insurance once a year. Insurance is NOT risk management ! There is no amount of insurance that can reverse a serious injury or death of a father, grandmother, son or grandchild. We live in a dangerous unhealthy world but though education and support from committed employers and engaged employees and their families we are making a difference. How many people quit texting while driving or began a regular exercise program after reading about it in this blog? How many children now wear a helmet when riding their bike? How many people recognized the signs off a heart attack and got treatment? If you have I would love to hear from you.

Our mission is “Keeping employees and their families healthy and safe at home and at work.”

Learn more about  Ottawa Kent and the Risk Management 365 process at www.ottawakent.com