Women and Heart Disease Prevention

Wear-Red-TodayWear red in February for American Heart Month and National Wear Red Day (the first Friday in February) to help raise awareness about heart disease, but don’t stop there. Make sure you know the signs of a heart attack, ask your doctor questions about heart health, and learn how to lower your risk for heart disease.

Having high blood pressure or high blood cholesterol, smoking, and having had a previous heart attack, stroke, or diabetes can increase your chances of having a heart attack.

via CDC – Women’s Health – Women and Heart Disease Prevention.

Strategies for an Aging Workforce

aging-workforce_shutterstock_46798174The Bureau of Labor Statistics estimates that 25% of the workforce will be over 55 in 2020.  That’s one in four workers — up from one in every five workers just two years ago.  Why?  In addition to Boomers, the elimination of mandatory retirement and the enactment of age discrimination laws accounts for some of this trend. Better life expectancy and health is partly responsible. And for most, early retirement is largely a thing of the past.  Many workers now choose to or must remain in the workforce longer than they had originally planned.

The good news is that a well-designed workplace with positive policies and programs to optimize the health of aging workers benefits everyone.  When work stations and job tasks are matched to the capacity of each worker, younger or older, everyone benefits.  When workplace flexibility is maximized, when work is organized with personal health and well-being principles in mind, and when workplace policies consistently are viewed through their health effects on workers, employers and workers both win.  This is also a way for employers to exercise excellent foresight to support ongoing organizational health for their companies and indeed for the U.S. economy, as well as the individual worker’s well-being.  By preventing stresses or injuries that, over time, can have cumulative negative effects on a worker’s ability to work safely and productively, an employer can help assure that the U.S. continues to have a capable, experienced workforce.

Many effective workplace solutions are simple, don’t have to cost very much, and can have large benefits if implemented properly with worker input and support throughout all levels of management. Below are strategies for preparing your workplace for an older and healthier, safer workforce.  Consider putting these in place today.

  • Prioritize workplace flexibility.  Workers prefer jobs that offer more flexibility over those that offer more vacation days.  To the extent possible, give workers a say in their schedule, work conditions, work organization, work location and work tasks.
  • Match tasks to abilities.  Use self-paced work, self-directed rest breaks and less repetitive tasks
  • Avoid prolonged, sedentary work – it’s bad for workers at every age.  Consider sit/stand workstations and walking workstations for workers who traditionally sit all day.  Provide onsite physical activity opportunities or connections to low-cost community options.
  • Manage noise hazards (including excess background noise), slip/trip hazards, and physical hazards, conditions that can challenge an aging workforce more.
  • Provide ergo-friendly work environments — workstations, tools, floor surfaces, adjustable seating, better illumination where needed, and screens and surfaces with less glare.
  • Utilize teams and teamwork strategies for aging-associated problem solving.  Workers closest to the problem are often best equipped to find the fix.
  • Provide health promotion and lifestyle interventions including physical activity, healthy meal options, tobacco cessation assistance, risk factor reduction and screenings, coaching, and onsite medical care. Accommodate medical self-care in the workplace and time away for health visits.
  • Invest in training and building worker skills and competencies at all age levels. Help older employees adapt to new technologies, often a concern for employers and older workers.
  • Proactively manage reasonable accommodations and the return-to-work process after illness or injury absences.
  • Require aging workforce management skills training for supervisors.  Include a focus on the most effective ways to manage a multi-generational workplace.

via CDC – NIOSH Science Blog – Safer and Healthier at Any Age: Strategies for an Aging Workforce.

Stroke Warning Signs

SPOT A STROKE F.A.S.T.

F.A.S.T. is an easy way to remember the sudden signs of a stroke. When you can spot the signs, you’ll know quickly that you need to call 9-1-1 for help. This is important because the sooner a stroke victim gets to the hospital, the sooner they’ll get treatment. And that can make a remarkable difference in their recovery.

F.A.S.T. IS:

  • Face Drooping Does one side of the face droop or is it numb? Ask the person to smile.
  • Arm Weakness Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
  • Speech Difficulty Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like “the sky is blue.” Is the sentence repeated correctly?
  • Time to call 911 If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

WHAT TO DO IF YOU THINK SOMEONE IS HAVING A STROKE

Immediately call 9-1-1 or the Emergency Medical Services (EMS) number so an ambulance can be sent.  Also, check the time so you’ll know when the first symptoms appeared. A clot-busting drug called tissue plasminogen activator (tPA) may improve the chances of getting better but only if you get them help right away.

A TIA or transient ischemic attack is a “warning stroke” or “mini-stroke” that produces stroke-like symptoms. TIA symptoms usually only last a few minutes but, if left untreated, people who have TIAs have a high risk of stroke. Recognizing and treating TIAs can reduce the risk of a major stroke.

BEYOND F.A.S.T. — OTHER SYMPTOMS YOU SHOULD KNOW

  • Sudden numbness or weakness of the leg
  • Sudden confusion or trouble understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or coordination
  • Sudden severe headache with no known cause

via Stroke Warning Signs.

Save Your Back – Practice Safe Lifting

image001Practice safe lifting

  • Try not to lift more weight than you’re used to carrying. How much you can handle safely depends in part on your level of conditioning. Technique also makes a difference.
  • To help avoid back injury, remember to lift with your legs. Here’s how:
  • Bend your knees.
  • Keep your back straight, even when you’re putting down the load.
  • Hold the load close to your body and use a slow, steady lifting motion.
  • Don’t twist while carrying something. Instead, turn your feet and your body in the direction you want to go.
  • If you need to move something that’s too heavy for you to lift, ask someone to help you. Or, if you’re authorized to use a forklift or other device, use it to move the object.

via Tips for Staying Healthy and Safe at Work.

Drugs and The Workplace, Not Good Friends

Drugs-and-the-WorkplaceBeing under the influence of anything while at work can affect reaction time and reflexes, which can be disastrous. People who work under the influence cause accidents are often the ones who are injured. In fact, industries with the highest rates of drug use are the same as those that are the highest risk for injury in the first place. This includes construction, mining, manufacturing and wholesale.

According to OSHA, there are five separate elements that ensure a drug free workplace. These five elements are: 1) A policy that does not tolerate it. 2) Supervisor training. 3) Employee education. 4) Employee assistance. 5) Drug testing. OSHA concludes with the fact that there must be consideration for employee rights to privacy and that many workers with substance abuse problems can be returned safely to the workplace provided they have access to appropriate treatment. With the right addiction treatment program anyone can fully recover, with that drugs and the workplace can be taken care of and have no more problems.

via Drugs and the Workplace | Addiction Treatment Programs | Arizona Rehab.

Tips to Control High Blood Pressure

tsc-high-blood-pressure-mdnHigh Blood Pressure Risk Factors

It is important to keep your blood pressure under 140/90 mm Hg. Blood pressure higher than that is considered dangerous. Below is a list of high blood pressure risk factors. People with any of these risk factors should have their blood pressure checked every time they visit their doctor. For those who fall into several risk categories, experts recommend purchasing a blood pressure cuff and a stethoscope and taking your own pressure reading every week.

  • Cigarette smoking or being exposed to secondhand smoke on a daily basis
  • Diabetes (a fasting glucose higher than 125 mg/dL)
  • Kidney disease
  • Family history of hypertension
  • Being obese or overweight
  • Leading a physically inactive, sedentary lifestyle
  • Men over the age of 45
  • Women over the age of 55
  • Taking oral contraceptives
  • Elevated cholesterol levels
  • Frequently consuming alcoholic beverages
  • Being African American

via Tips to Control High Blood Pressure.

Smoking Shortens Life Span By At Least 10 Years

ap-women-smoking-4_3_r536_c534People who smoke take at least 10 years off their life expectancy, a new study has found.On the other hand, those who kick the habit before age 40 reduce the excess risk of death associated with continued smoking by about 90%, according to the study in Thursdays New England Journal of Medicine.

via Study: Smoking shortens life span by at least 10 years.

The Risk of Mindless Eating

food-sandwichWhat does it mean to mindlessly eat?

Most of us don’t overeat because we’re hungry. We overeat because of family and friends, packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances, cupboards and containers.

Studies show that the average person makes around 250 decisions about food every day – breakfast or no breakfast? Pop-tart or bagel? Part of it or all of it? Kitchen or car? Yet out of these 200+ food decisions, most we cannot really explain. Mindless Eating shows what these decisions are and how to make them work for you rather than against you.

via Mindless Eating.

Knowing Your Numbers Could Save Your Life

Know_NumbersIf the oil light comes on in your car do you ignore it or do you bring it to a mechanic to tell you what’s wrong and how to fix it? It’s the same way with your health except you can replace the car but not your health. That’s why it’s so critical to know and monitor your target numbers.

Below are the healthy ranges to work toward. You’ll often see these written out with clinical terms like mg/dL and mm Hg. Your medical provider can explain those terms. For you, the important thing is the numbers themselves:

  • Blood Pressure – less than 120/80
  • Cholesterol Total – below 200
  • LDL – below 130
  • HDL – above 50 for women – above 40 for men
  • Triglycerides – below 150
  • Glucose (fasting) – between 70 and 99
  • BMI – between 18.5 and 24.9

It’s important to monitor your numbers regularly by getting an annual physical, blood work and reviewing them with your doctor. It’s to late after you are sick because much of the damage to your body will not be repairable.

via Know Your Numbers.

America’s High Blood Pressure Burden

High-Blood-pressureHigh Blood Pressure is often referred  to as “The Silent Killer”. Here are the facts:

  • About 1 in 3 U.S. adults—an estimated 68 million people—has high blood pressure.
  • 69% of people who have a first heart attack, 77% of people who have a first stroke, and 74% of people with chronic heart failure have high blood pressure.
  • High blood pressure is also a major risk factor for kidney disease.
  • High blood pressure was listed as a primary or contributing cause of death for about 348,000 Americans in 2008.
  • Costs directly attributable to high blood pressure for the nation total almost $131 billion annually in direct medical expenses and $25 billion in lost productivity.
  • Less than half (46%) of people with high blood pressure have their condition under control.
  • Almost 30% of American adults have prehypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. Prehypertension raises your risk of developing high blood pressure.
  • Reducing average population sodium intake from 3,300 mg to 2,300 mg per day may reduce cases of high blood pressure by 11 million and save 18 billion health care dollars annually.

via CDC – DHDSP – High Blood Pressure Facts.