Vacation Safety

house-safety-e1337697670398-265x300Before Leaving, Secure Your Home

  • Have good locks on all doors and windows and double check them before you leave.
  • Ask a neighbor to watch your home while you are gone. Leave as much information about your vacation with them as possible, including emergency contact information in case something happens.
  • Arrange for a neighbor or family member to gather your mail and newspaper deliveries.
  • Plug in timers to turn lights on and of to simulate that the house is being used.
  • Create the illusion that someone is home. For example, attach a television or radio to a timer to occasionally turn on and off.
  • Ask a neighbor to park in your driveway if you will be taking your vehicle with you. If you leave your car at home, park it as you normally would.
  • Arrange for someone to mow your lawn and maintain the yard should you be gone for a long period of time. During winter, make arrangements to have your snow shoveled.

While On Your Trip

  • Trust your instincts and speak up if you think or feel something is dangerous.
  • Confirm your reservations before leaving home.
  • Keep a record of all traveler’s check numbers and your credit card numbers in a safe place. Have a record of all of hte numbers to your credit card companies in case they become lost or stolen.
  • Do not carry large amounts of cash. If you must carry large sums, do not display it openly to others.
  • Be aware of your surroundings and do not advertise your travel plans to strangers.
  • Do not carry your airplane tickets or passport in open view. Secure these important documents in a safe place. FEMALES – if you carry these in a purse, place your purse across your body rather than just over your shoulder. MALES – carry these documents in a safe container or in the front pocket of your pants instead of your back pocket.

via Vacation Safety.

Home Fires are Deadly

Dryer-Vent-House-FireEach year more than 2,500 people die and 12,600 are injured in home fires in the United States, with direct property loss due to home fires estimated at $7.3 billion annually.  Home fires can be prevented!

To protect yourself, it is important to understand the basic characteristics of fire. Fire spreads quickly; there is no time to gather valuables or make a phone call. In just two minutes, a fire can become life-threatening. In five minutes, a residence can be engulfed in flames.

Heat and smoke from fire can be more dangerous than the flames. Inhaling the super-hot air can sear your lungs. Fire produces poisonous gases that make you disoriented and drowsy. Instead of being awakened by a fire, you may fall into a deeper sleep. Asphyxiation is the leading cause of fire deaths, exceeding burns by a three-to-one ratio.

via Home Fires | Ready.gov.

Strategies for an Aging Workforce

aging-workforce_shutterstock_46798174The Bureau of Labor Statistics estimates that 25% of the workforce will be over 55 in 2020.  That’s one in four workers — up from one in every five workers just two years ago.  Why?  In addition to Boomers, the elimination of mandatory retirement and the enactment of age discrimination laws accounts for some of this trend. Better life expectancy and health is partly responsible. And for most, early retirement is largely a thing of the past.  Many workers now choose to or must remain in the workforce longer than they had originally planned.

The good news is that a well-designed workplace with positive policies and programs to optimize the health of aging workers benefits everyone.  When work stations and job tasks are matched to the capacity of each worker, younger or older, everyone benefits.  When workplace flexibility is maximized, when work is organized with personal health and well-being principles in mind, and when workplace policies consistently are viewed through their health effects on workers, employers and workers both win.  This is also a way for employers to exercise excellent foresight to support ongoing organizational health for their companies and indeed for the U.S. economy, as well as the individual worker’s well-being.  By preventing stresses or injuries that, over time, can have cumulative negative effects on a worker’s ability to work safely and productively, an employer can help assure that the U.S. continues to have a capable, experienced workforce.

Many effective workplace solutions are simple, don’t have to cost very much, and can have large benefits if implemented properly with worker input and support throughout all levels of management. Below are strategies for preparing your workplace for an older and healthier, safer workforce.  Consider putting these in place today.

  • Prioritize workplace flexibility.  Workers prefer jobs that offer more flexibility over those that offer more vacation days.  To the extent possible, give workers a say in their schedule, work conditions, work organization, work location and work tasks.
  • Match tasks to abilities.  Use self-paced work, self-directed rest breaks and less repetitive tasks
  • Avoid prolonged, sedentary work – it’s bad for workers at every age.  Consider sit/stand workstations and walking workstations for workers who traditionally sit all day.  Provide onsite physical activity opportunities or connections to low-cost community options.
  • Manage noise hazards (including excess background noise), slip/trip hazards, and physical hazards, conditions that can challenge an aging workforce more.
  • Provide ergo-friendly work environments — workstations, tools, floor surfaces, adjustable seating, better illumination where needed, and screens and surfaces with less glare.
  • Utilize teams and teamwork strategies for aging-associated problem solving.  Workers closest to the problem are often best equipped to find the fix.
  • Provide health promotion and lifestyle interventions including physical activity, healthy meal options, tobacco cessation assistance, risk factor reduction and screenings, coaching, and onsite medical care. Accommodate medical self-care in the workplace and time away for health visits.
  • Invest in training and building worker skills and competencies at all age levels. Help older employees adapt to new technologies, often a concern for employers and older workers.
  • Proactively manage reasonable accommodations and the return-to-work process after illness or injury absences.
  • Require aging workforce management skills training for supervisors.  Include a focus on the most effective ways to manage a multi-generational workplace.

via CDC – NIOSH Science Blog – Safer and Healthier at Any Age: Strategies for an Aging Workforce.

Save Your Back – Practice Safe Lifting

image001Practice safe lifting

  • Try not to lift more weight than you’re used to carrying. How much you can handle safely depends in part on your level of conditioning. Technique also makes a difference.
  • To help avoid back injury, remember to lift with your legs. Here’s how:
  • Bend your knees.
  • Keep your back straight, even when you’re putting down the load.
  • Hold the load close to your body and use a slow, steady lifting motion.
  • Don’t twist while carrying something. Instead, turn your feet and your body in the direction you want to go.
  • If you need to move something that’s too heavy for you to lift, ask someone to help you. Or, if you’re authorized to use a forklift or other device, use it to move the object.

via Tips for Staying Healthy and Safe at Work.

Danger – Falling Ice

falling_ice_signRight now in our area there are huge problems with ice forming on the eaves of buildings.  These ice monstrosities are formed when the roof warms up from the sun or from heat loss inside the living space.  Then water runs down and cools at the overhangs, or eaves.  The water freezes and forms an ice dam.  This backs up water that may be running down the roof, thus providing potential water leakage and damage to the interior of the building. It can be very dangerous to remove these hanging ice sickles or even walk underneath them.  They can be extremely heavy and falling from the height of a building can injure or even kill people below.

American Football: Fears Over Player Safety

big-hitSome 100 million Americans will sit down to watch what they call the “greatest show on earth” this weekend – with the very future of a beloved sport apparently in doubt.

The Super Bowl is the showpiece of American Football – last year’s game was the most watched television programme in American history – but a dark shadow looms over the sport.

There is growing evidence that head injuries suffered on the field could be contributing to long-term damage among former players.

Researchers say head trauma from concussions can lead to a degenerative disease called Chronic Traumatic Encephalopathy (CTE), resulting in depression and other psychological effects.

via American Football: Fears Over Player Safety.

An Emergency Exit Strategy is Critical

eap-exit-wall-placardWhat is an Exit Strategy?

An Exit Strategy is a plan for exiting a building or structure in an emergency. When entering a building, it is critical that you locate at least two ways out, keeping in mind that the way you came in (usually the front door) may not be the best way out.

via Frequently Asked Questions.

Drugs and The Workplace, Not Good Friends

Drugs-and-the-WorkplaceBeing under the influence of anything while at work can affect reaction time and reflexes, which can be disastrous. People who work under the influence cause accidents are often the ones who are injured. In fact, industries with the highest rates of drug use are the same as those that are the highest risk for injury in the first place. This includes construction, mining, manufacturing and wholesale.

According to OSHA, there are five separate elements that ensure a drug free workplace. These five elements are: 1) A policy that does not tolerate it. 2) Supervisor training. 3) Employee education. 4) Employee assistance. 5) Drug testing. OSHA concludes with the fact that there must be consideration for employee rights to privacy and that many workers with substance abuse problems can be returned safely to the workplace provided they have access to appropriate treatment. With the right addiction treatment program anyone can fully recover, with that drugs and the workplace can be taken care of and have no more problems.

via Drugs and the Workplace | Addiction Treatment Programs | Arizona Rehab.

Protect Yourself From Violent Crime

  • Chalkboard - ViolenceDon’t walk or jog early in the morning or late at night when the streets are deserted.
  • When out at night, try to have a friend walk with you.
  • Carry only the money you’ll need on a particular day.
  • Don’t display your cash or any other inviting targets such as pagers, cell phones, hand-held electronic games, or expensive jewelry and clothing.
  • If you think someone is following you, switch directions or cross the street. If the person continues to follow you, move quickly toward an open store or restaurant or a lighted house. Don’t be afraid to yell for help.
  • Try to park in well-lighted areas with good visibility and close to walkways, stores, and people.
  • Make sure you have your key out as you approach your door.
  • Always lock your car, even if it’s in your own driveway; never leave your motor running.
  • Do everything you can to keep a stranger from getting into your car or to keep a stranger from forcing you into his or her car.
  • If a dating partner has abused you, do not meet him or her alone. Do not let him or her in your home or car when you are alone.
  • If you are a battered spouse, call the police or sheriff immediately. Assault is a crime, whether committed by a stranger or your spouse or any other family member. If you believe that you and your children are in danger, call a crisis hotline or a health center (the police can also make a referral) and leave immediately.
  • If someone tries to rob you, give up your property—don’t give up your life.
  • If you are robbed or assaulted, report the crime to the police. Try to describe the attacker accurately. Your actions can help prevent someone else from becoming a victim.

via Protect Yourself From Violent Crime — National Crime Prevention Council.