ATV Safety Tips

Like other activities involving high speeds and heavy machinery, riding an ATV can be risky. To help stay safe, follow common sense safety tips. Take knowledge to the extreme and learn more about these important tips for safer riding:

  • Get trained
  • Wear a helmet
  • No children on adult ATVs
  • Don’t ride tandem
  • Don’t ride on pavement
  • Don’t ride under the influence

via ATVSafety.gov Safety Tips.

Ergonomics and Musculoskeletal Disorders

Ergonomics is the scientific study of people at work. The goal of ergonomics is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture, and repeated tasks. This is accomplished by designing tasks, work spaces, controls, displays, tools, lighting, and equipment to fit the employee´s physical capabilities and limitations.

via CDC – Ergonomics and Musculoskeletal Disorders – NIOSH Workplace Safety and Health Topic.

Stress Management: How to Reduce, Prevent, and Cope with Stress

HOW TO REDUCE, PREVENT, AND COPE WITH STRESS

It may seem that there’s nothing you can do about stress. The bills won’t stop coming and your career and family responsibilities will always be demanding.

But managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

via Stress Management: How to Reduce, Prevent, and Cope with Stress.

Prevent Noise-Induced Hearing Loss

Noise Induced Hearing Loss is serious. Some 30 million people are at risk in the workplace, in recreational settings, and at home. In fact, it is the second most self reported work-related illness or injury. Already, 22 million American adults ages 20 to 69 have permanently damaged their hearing from exposure to loud sounds.

via Prevent Noise-Induced Hearing Loss: Have WISE EARS! for Life! [NIDCD Health Information].

Time for Transparency in Health Care

One of the issues relative to controlling costs in medical expenses is the lack of transparency in health care organizations. When you shop for any other product outside of this category, you can compare prices, whether it is for buying car insurance, homeowners coverage or tires. Why doesn’t health care provide the same opportunity?

The Benefits of Exercise

Health Benefits of Exercise and Physical Activity:

  • Reduce the risk of premature death
  • Reduce the risk of developing and/or dying from heart disease
  • Reduce high blood pressure or the risk of developing high blood pressure
  • Reduce high cholesterol or the risk of developing high cholesterol
  • Reduce the risk of developing colon cancer and breast cancer
  • Reduce the risk of developing diabetes
  • Reduce or maintain body weight or body fat
  • Build and maintain healthy muscles, bones, and joints
  • Reduce depression and anxiety
  • Improve psychological well-being
  • Enhanced work, recreation, and sport performance

Our bodies are designed to move. We need to build exercise into our busy schedules to stay healthy.

Move More – Eat Less – Don’t Smoke

Learn the Signs of a Mental Health Problem

In the workplace, mental health problems manifest in a number of ways. Here are some employee behaviors that may be signs of a mental health problem:

  • Working slowly
  • Missing deadlines
  • Calling in sick frequently
  • Increasing absenteeism
  • Expressing irritability and anger
  • Difficulty concentrating and making decisions
  • Appearing numb or emotionless
  • Withdrawing from work activity
  • Overworking
  • Forgetting directives, procedures and requests
  • Having difficulty with work transitions or changes in routines

These symptoms could also result when an employee has a family member suffering from a mental health problem or other serious health issue. Such situations can sometimes disrupt the employee’s working hours, lead to absences, affect concentration and decrease morale as much as it would if the employee had the mental health problem.

via Mental Health America: What to Do When You Think an Employee May Need Mental Health Help.

What Is Total Worker Health?

Total Worker Health™ is a strategy integrating occupational safety and health protection with health promotion to prevent worker injury and illness and to advance health and well-being.

The protection, preservation, and improvement of the health and well-being of all people who work are goals shared by workers, their families, and employers. Today, more than ever, there is increasing evidence that the work environment and the overall health, safety and well-being of the workers within it are strongly connected. Diminished health and injury, whether caused by work or resulting from non-work activities, reduces quality of life, opportunity, and income for workers and those dependent upon them. Conversely, workplaces with low risk of injury and enhanced opportunities for the total health of workers can lead to a vibrant, engaged and highly performing workforce.

via CDC – Total Worker Health What Is Total Worker Health? – NIOSH Workplace Safety and Health Program.