Vacation Safety

house-safety-e1337697670398-265x300Before Leaving, Secure Your Home

  • Have good locks on all doors and windows and double check them before you leave.
  • Ask a neighbor to watch your home while you are gone. Leave as much information about your vacation with them as possible, including emergency contact information in case something happens.
  • Arrange for a neighbor or family member to gather your mail and newspaper deliveries.
  • Plug in timers to turn lights on and of to simulate that the house is being used.
  • Create the illusion that someone is home. For example, attach a television or radio to a timer to occasionally turn on and off.
  • Ask a neighbor to park in your driveway if you will be taking your vehicle with you. If you leave your car at home, park it as you normally would.
  • Arrange for someone to mow your lawn and maintain the yard should you be gone for a long period of time. During winter, make arrangements to have your snow shoveled.

While On Your Trip

  • Trust your instincts and speak up if you think or feel something is dangerous.
  • Confirm your reservations before leaving home.
  • Keep a record of all traveler’s check numbers and your credit card numbers in a safe place. Have a record of all of hte numbers to your credit card companies in case they become lost or stolen.
  • Do not carry large amounts of cash. If you must carry large sums, do not display it openly to others.
  • Be aware of your surroundings and do not advertise your travel plans to strangers.
  • Do not carry your airplane tickets or passport in open view. Secure these important documents in a safe place. FEMALES – if you carry these in a purse, place your purse across your body rather than just over your shoulder. MALES – carry these documents in a safe container or in the front pocket of your pants instead of your back pocket.

via Vacation Safety.

Why You Need A Crisis Communication Plan?

crisis-communication-plan-for-healthcare-300x232A crisis is any situation that threatens the integrity or reputation of your company, usually brought on by adverse or negative media attention. These situations can be any kind of legal dispute, theft, accident, fire, flood or manmade disaster that could be attributed to your company. It can also be a situation where in the eyes of the media or general public your company did not react to one of the above situations in the appropriate manner. This definition is not all encompassing but rather is designed to give you an idea for the types of situations where you may need to follow this plan. If handled correctly the damage can be minimized.One thing to remember that is crucial in a crisis is tell it all, tell it fast and tell the truth. If you do this you have done all you can to minimize the situation.When a situation arises that may be a crisis the first thing you should do is contact your CEO and the chief of your public relations department. The sooner you get those two organizations involved the sooner you can implement this plan.

via Crisis Communication Plan.

Pertussis Whooping Cough – What You Need To Know

Whooping-Cough-HitsPertussis whooping cough is very contagious and can cause serious illness―especially in infants too young to be fully vaccinated. Pertussis vaccines are recommended for children, teens, and adults, including pregnant women. Pertussis whooping cough is a very contagious disease caused by a type of bacteria called Bordetella pertussis. Among vaccine-preventable diseases, pertussis is one of the most commonly occurring ones in the United States.

via CDC Features – Pertussis Whooping Cough – What You Need To Know.

The Generation Gap – How To Motivate Generation X

Generation-X-Work-HabitsGeneration X

  • Roughly born between the 1960’s and 1980’s
  • General Attitude: “Whatever…” Enigmatic
  • Characteristics: Pragmatic, Individualistic, Arrogant, Risk Taking
  • Likes: Sharing, Chilling, Being individualistic, Being with friends, Change
  • Dislikes: Bossiness, Corporate culture.

Famous Xers include Lance Armstrong, Tiger Woods, Mark Shuttleworth, Jerry Yang, Jeff Bezos and Michael Dell.

The biggest generation gap exists between the Xers and the Baby Boomers. Unlike the Baby Boomers, they arrived almost unnoticed.

The Xers are defined more by what they are not, than by what they are. They arrived on the scene just as the economic boom was flattening.

For a generation who invented the term “Whatever…” it is no wonder that some people often described them as the cynical generation.

They grew up in a time when broken families were common. By the 1970’s, 40 percent of all couples living in major cities were divorced. So many of these kids spend every second weekend with a different set of parents.

A lot of them find comfort in close friends and peers, who they chose for their closeness, loyalty and dependable relationships

They also saw their parents being retrenched by the big corporations. So in general, they are sceptical about company loyalty. Like I have mentioned, the biggest generation gap exists between this generation and the previous ones

Xers feel that the promises made by the visionary Boomers about a brave new working world have fallen apart. Economies and organizations have shrunk, leaving them struggling to find work.

They feel caught in the middle of transition. They know that most companies need to make changes, but it is going way to slow for the naturally impatient Xers.

This generation like change. No, they don’t just like it; they thrive on it.

Tips for Motivating the Xers

  • You need to earn their respect, yet they will take a while to demonstrate that respect for you. Act with integrity and you will close the generation gap.
  • Give surprise rewards for unusual achievements.
  • Fun is serious business! A little humor, something silly, practical jokes, even a little bit of irrelevance will help to create a stimulating, and productive workplace.
  • Try a reverse mentoring programme in which younger employees are assigned to older executives, to help them get up to speed with technology and to close the generation gap.
  • Don’t look over their shoulders all the time…it irritates them.

via The Generation Gap. How To Motivate Different Generations.

Home Fires are Deadly

Dryer-Vent-House-FireEach year more than 2,500 people die and 12,600 are injured in home fires in the United States, with direct property loss due to home fires estimated at $7.3 billion annually.  Home fires can be prevented!

To protect yourself, it is important to understand the basic characteristics of fire. Fire spreads quickly; there is no time to gather valuables or make a phone call. In just two minutes, a fire can become life-threatening. In five minutes, a residence can be engulfed in flames.

Heat and smoke from fire can be more dangerous than the flames. Inhaling the super-hot air can sear your lungs. Fire produces poisonous gases that make you disoriented and drowsy. Instead of being awakened by a fire, you may fall into a deeper sleep. Asphyxiation is the leading cause of fire deaths, exceeding burns by a three-to-one ratio.

via Home Fires | Ready.gov.

Don’t Ignore the Signs of Substance Abuse

substance-abuseSome of the most common signs of substance abuse are things that aren’t there -– namely, the employee and the employee’s work ethic.

Unexplained absences and a decline in productivity might indicate an employee has a problem with substance abuse, noted Gordon Hughes, director of the employee assistance program at the U.S. Centers for Disease Control and Prevention (CDC). “The employee is probably missing Mondays or Fridays,” Hughes said. “There’s also a change in productivity. They were a good producer, they worked well, then there’s a sudden change. It may or may not be alcohol, but something is going on, and that’s a warning sign.”

via Don’t Ignore the Signs of Substance Abuse — Occupational Health & Safety.

Women and Heart Disease Prevention

Wear-Red-TodayWear red in February for American Heart Month and National Wear Red Day (the first Friday in February) to help raise awareness about heart disease, but don’t stop there. Make sure you know the signs of a heart attack, ask your doctor questions about heart health, and learn how to lower your risk for heart disease.

Having high blood pressure or high blood cholesterol, smoking, and having had a previous heart attack, stroke, or diabetes can increase your chances of having a heart attack.

via CDC – Women’s Health – Women and Heart Disease Prevention.

Strategies for an Aging Workforce

aging-workforce_shutterstock_46798174The Bureau of Labor Statistics estimates that 25% of the workforce will be over 55 in 2020.  That’s one in four workers — up from one in every five workers just two years ago.  Why?  In addition to Boomers, the elimination of mandatory retirement and the enactment of age discrimination laws accounts for some of this trend. Better life expectancy and health is partly responsible. And for most, early retirement is largely a thing of the past.  Many workers now choose to or must remain in the workforce longer than they had originally planned.

The good news is that a well-designed workplace with positive policies and programs to optimize the health of aging workers benefits everyone.  When work stations and job tasks are matched to the capacity of each worker, younger or older, everyone benefits.  When workplace flexibility is maximized, when work is organized with personal health and well-being principles in mind, and when workplace policies consistently are viewed through their health effects on workers, employers and workers both win.  This is also a way for employers to exercise excellent foresight to support ongoing organizational health for their companies and indeed for the U.S. economy, as well as the individual worker’s well-being.  By preventing stresses or injuries that, over time, can have cumulative negative effects on a worker’s ability to work safely and productively, an employer can help assure that the U.S. continues to have a capable, experienced workforce.

Many effective workplace solutions are simple, don’t have to cost very much, and can have large benefits if implemented properly with worker input and support throughout all levels of management. Below are strategies for preparing your workplace for an older and healthier, safer workforce.  Consider putting these in place today.

  • Prioritize workplace flexibility.  Workers prefer jobs that offer more flexibility over those that offer more vacation days.  To the extent possible, give workers a say in their schedule, work conditions, work organization, work location and work tasks.
  • Match tasks to abilities.  Use self-paced work, self-directed rest breaks and less repetitive tasks
  • Avoid prolonged, sedentary work – it’s bad for workers at every age.  Consider sit/stand workstations and walking workstations for workers who traditionally sit all day.  Provide onsite physical activity opportunities or connections to low-cost community options.
  • Manage noise hazards (including excess background noise), slip/trip hazards, and physical hazards, conditions that can challenge an aging workforce more.
  • Provide ergo-friendly work environments — workstations, tools, floor surfaces, adjustable seating, better illumination where needed, and screens and surfaces with less glare.
  • Utilize teams and teamwork strategies for aging-associated problem solving.  Workers closest to the problem are often best equipped to find the fix.
  • Provide health promotion and lifestyle interventions including physical activity, healthy meal options, tobacco cessation assistance, risk factor reduction and screenings, coaching, and onsite medical care. Accommodate medical self-care in the workplace and time away for health visits.
  • Invest in training and building worker skills and competencies at all age levels. Help older employees adapt to new technologies, often a concern for employers and older workers.
  • Proactively manage reasonable accommodations and the return-to-work process after illness or injury absences.
  • Require aging workforce management skills training for supervisors.  Include a focus on the most effective ways to manage a multi-generational workplace.

via CDC – NIOSH Science Blog – Safer and Healthier at Any Age: Strategies for an Aging Workforce.

Stroke Warning Signs

SPOT A STROKE F.A.S.T.

F.A.S.T. is an easy way to remember the sudden signs of a stroke. When you can spot the signs, you’ll know quickly that you need to call 9-1-1 for help. This is important because the sooner a stroke victim gets to the hospital, the sooner they’ll get treatment. And that can make a remarkable difference in their recovery.

F.A.S.T. IS:

  • Face Drooping Does one side of the face droop or is it numb? Ask the person to smile.
  • Arm Weakness Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
  • Speech Difficulty Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like “the sky is blue.” Is the sentence repeated correctly?
  • Time to call 911 If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

WHAT TO DO IF YOU THINK SOMEONE IS HAVING A STROKE

Immediately call 9-1-1 or the Emergency Medical Services (EMS) number so an ambulance can be sent.  Also, check the time so you’ll know when the first symptoms appeared. A clot-busting drug called tissue plasminogen activator (tPA) may improve the chances of getting better but only if you get them help right away.

A TIA or transient ischemic attack is a “warning stroke” or “mini-stroke” that produces stroke-like symptoms. TIA symptoms usually only last a few minutes but, if left untreated, people who have TIAs have a high risk of stroke. Recognizing and treating TIAs can reduce the risk of a major stroke.

BEYOND F.A.S.T. — OTHER SYMPTOMS YOU SHOULD KNOW

  • Sudden numbness or weakness of the leg
  • Sudden confusion or trouble understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or coordination
  • Sudden severe headache with no known cause

via Stroke Warning Signs.

Save Your Back – Practice Safe Lifting

image001Practice safe lifting

  • Try not to lift more weight than you’re used to carrying. How much you can handle safely depends in part on your level of conditioning. Technique also makes a difference.
  • To help avoid back injury, remember to lift with your legs. Here’s how:
  • Bend your knees.
  • Keep your back straight, even when you’re putting down the load.
  • Hold the load close to your body and use a slow, steady lifting motion.
  • Don’t twist while carrying something. Instead, turn your feet and your body in the direction you want to go.
  • If you need to move something that’s too heavy for you to lift, ask someone to help you. Or, if you’re authorized to use a forklift or other device, use it to move the object.

via Tips for Staying Healthy and Safe at Work.