Author: Randy

Safety – What is a Near Miss?

nearMissA Near Miss is an unplanned event that did not result in injury, illness, or damage – but had the potential to do so. Only a fortunate break in the chain of events prevented an injury, fatality or damage; in other words, a miss that was nonetheless very near.

A faulty process or management system invariably is the root cause for the increased risk that leads to the near miss and should be the focus of improvement. Other familiar terms for these events are a “close call,” a “narrow escape,” or in the case of moving objects, “near collision” or a “near hit.”

Cardiac Rehab Crucial for Women

351154A new Canadian study says women with coronary artery disease (CAD) who complete a 12-week rehabilitation program are two-thirds less likely to die than those not referred to a program. Even more interesting, women with CAD who complete rehabilitation programs reduce their chances of dying early significantly more than men with CAD who complete the same 12-week program.

via Cardiac Rehab Crucial for Women with Coronary Artery Disease » UC Health Women’s Center.

What To Do If You Think You’re Depressed

depressed_xlargeYou may be worried about depression for many reasons:

  • You can’t stop feeling sad or crying.
  • You often feel angry.
  • You’ve lost interest in things you love.
  • You’re having a hard time dealing with stress.

Depression affects one in 10 — or nearly 15 million — adults in the U.S. If you think you might be depressed, don’t try to tough it out. Make an appointment with a doctor or therapist.

via Depression Symptoms: What To Do If You Think You’re Depressed.

What is Peanut Allergy?

Peanut AllergyPeanut allergy is common, especially in children. Peanut allergy symptoms can range from a minor irritation to a life-threatening reaction (anaphylaxis). For some people with peanut allergy, even tiny amounts of peanuts can cause a serious reaction.

If you or your child has had a reaction to peanuts, tell your doctor about it. Peanut allergy is one of the most common causes of severe allergy attacks.

It’s important to get even a minor reaction to peanuts checked out. Even if you or your child has had only a mild allergic reaction in the past, there’s still a risk of a more serious future reaction.

via Peanut allergy – MayoClinic.com.

Bloodborne Pathogens and Needlestick Prevention

bloodborne-pathogen-training-image2What are bloodborne pathogens?

Bloodborne pathogens are infectious microorganisms in human blood that can cause disease in humans. These pathogens include, but are not limited to, hepatitis B (HBV), hepatitis C (HCV) and human immunodeficiency virus (HIV). Needlesticks and other sharps-related injuries may expose workers to bloodborne pathogens. Workers in many occupations, including first aid team members, housekeeping personnel in some industries, nurses and other healthcare personnel may be at risk of exposure to bloodborne pathogens.

What can be done to control exposure to bloodborne pathogens?

In order to reduce or eliminate the hazards of occupational exposure to bloodborne pathogens, an employer must implement an exposure control plan for the worksite with details on employee protection measures. The plan must also describe how an employer will use a combination of engineering and work practice controls, ensure the use of personal protective clothing and equipment, provide training , medical surveillance, hepatitis B vaccinations, and signs and labels, among other provisions. Engineering controls are the primary means of eliminating or minimizing employee exposure and include the use of safer medical devices, such as needleless devices, shielded needle devices, and plastic capillary tubes.

via Safety and Health Topics | Bloodborne Pathogens and Needlestick Prevention.

SKATEBOARD, SCOOTER, IN-LINE SKATING SAFETY

  • 40065_1All skateboarders and scooter-riders should wear protective gear; helmets are particularly important for preventing and minimizing head injuries. Riders should wear helmets that meet ASTM or other approved safety standards, and that are specifically designed to reduce the effects of skating hazards.
  • Communities should continue to develop skateboard parks, which are more likely to be monitored for safety than ramps and jumps constructed by children at home.
  • While in-line skating or using Heelys, only skate on designated paths or rinks and not in the street.
  • Most accidents occur due to falls. Inexperienced riders should only ride as fast as they can comfortably slow down, and they should practice falling on grass or other soft surfaces. Before riding, skateboarders should survey the riding terrain for obstacles such as potholes, rocks, or any debris.
  • Children should never ride skateboards or scooters in or near moving traffic.
  • Riders should never skate alone. Children under the age of eight should be closely supervised at all times.

via Summer Safety Tips.

Healthy Eating for a Healthy Weight

kid_12A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.

According to the Dietary Guidelines for Americans 2010, a healthy eating plan:

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
  • Stays within your daily calorie needs

via Healthy Weight: Healthy Eating for a Healthy Weight | DNPAO | CDC.

What to Do After a Car Crash

Bergen_County_Car_Accident_AttorneyDriving is probably the most dangerous thing most of us will ever do. According to the National Highway Traffic Safety Administration NHTSA, there are more than 30,000 deaths and over 2 million injuries from motor vehicle crashes in the U.S. every year.Although you do your best to drive responsibly and defensively, its still smart to know what to do just in case you end up in a collision.

Crashes can be very scary, but here are some tips if one happens to you:Take some deep breaths to get calm. After a crash, a person may feel a wide range of emotions — shock, guilt, fear, nervousness, or anger — all of which are normal. But take a few deep breaths or count to 10 to calm down. The calmer you are, the better prepared you will be to handle the situation. This is the time to take stock of the accident and try to make a judgment about whether it was a serious one.

Keep yourself and others safe. If you cant get out of your car — or its not safe to try — keep your seatbelt fastened, turn on your hazard lights, then call 911 if possible and wait for help to arrive. If the collision seems to be minor, turn off your car and grab your emergency kit. If its safe to get out and move around your car, set up orange cones, warning triangles, or emergency flares around the crash site.

via What to Do After a Car Crash.