Randy – Page 32 – Risk Management 365

Signs of Caregiver Stress

The demands on a person who is taking care of elderly parents result in a great deal of stress. If caregivers aren’t careful, they jeopardize their own health and well-being.

A study of family caregivers found that those who experience caregiving-related stress have a 63% higher mortality rate than non-caregivers of the same age. There are several reasons why stress occurs, such as working too much, not sleeping enough, having to deal with family and work at the same time, and not having as many hours in the day as you need to take care of yourself.

Remember you can’t care for your loved one if you are ill yourself. The first step in dealing with caregiver stress is to recognize the signs. Then, you can find ways to deal with it and enlist support or medical help when needed.

via Signs of Caregiver Stress: How Can I Tell if I am Too Stressed From Caregiving? – AgingCare.com.

Work Zone Traffic Safety

Summary of Work Zone Traffic Safety

The Hazard: death or serious injury from being struck by vehicles or equipment in work zones.
Who is at risk: streets/highways, utilities and other public works department workers who maintain roadways, bridges, sewers, catch basins, etc.
Prevention: reducing the speed of vehicles, traffic control plans warning motorists of work zones, guiding traffic safely through the work zone, and returning passing vehicles to normal traffic flow.
Laws: The U.S. Department of Transportation, Federal Highway Administration’s (FHWA) Manual on Uniform Traffic Control Devices (MUTCD). The Occupational Safety and Health Administration (OSHA) enforced the MUTCD (29 CFR 1926.200-203).

via AFSCME | Work Zone Traffic Safety.

Distracted Driving

Each day in the United States, more than 9 people are killed and more than 1,060 people are injured in crashes that are reported to involve a distracted driver. Distracted driving is driving while doing another activity that takes your attention away from driving. Distracted driving can increase the chance of a motor vehicle crash.

There are three main types of distraction:

Visual: taking your eyes off the road;
Manual: taking your hands off the wheel
Cognitive: taking your mind off of driving.

Distracted driving activities include things like using a cell phone, texting, and eating. Using in-vehicle technologies (such as navigation systems) can also be sources of distraction. While any of these distractions can endanger the driver and others, texting while driving is especially dangerous because it combines all three types of distraction.

via CDC – Distracted Driving – Motor Vehicle Safety – Injury Center.

Chronic Disease Leading Cause of Death and Disability

As a nation, 75% of our health care dollars goes to treatment of chronic diseases. These persistent conditions—the nation’s leading causes of death and disability—leave in their wake deaths that could have been prevented, lifelong disability, compromised quality of life, and burgeoning health care costs.

via CDC – Chronic Disease – Home Page.

Drug Facts: Marijuana

Marijuana refers to the dried leaves, flowers, stems, and seeds from the hemp plant Cannabis sativa, which contains the psychoactive (mind-altering) chemical delta-9-tetrahydrocannabinol (THC), as well as other related compounds. This plant material can also be concentrated in a resin called hashish or a sticky black liquid called hash oil.

Marijuana is the most common illicit drug used in the United States. After a period of decline in the last decade, its use has been increasing among young people since 2007, corresponding to a diminishing perception of the drug’s risks that may be associated with increased public debate over the drug’s legal status. Although the federal government considers marijuana a Schedule I substance (having no medicinal uses and high risk for abuse), two states have legalized marijuana for adult recreational use, and 20 states have passed laws allowing its use as a treatment for certain medical conditions.

via DrugFacts: Marijuana | National Institute on Drug Abuse (NIDA).

Four Functional Categories of Fall Protection Products

All fall protection products fit into four functional categories.

1. Fall Arrest; 2. Positioning; 3. Suspension; 4. Retrieval.

Fall Arrest

A fall arrest system is required if any risk exists that a worker may fall from an elevated position, as a general rule, the fall arrest system should be used anytime a working height of six feet or more is reached. Working height is the distance from the walking/working surface to a grade or lower level. A fall arrest system will only come into service should a fall occur. A full-body harness with a shock-absorbing lanyard or a retractable lifeline is the only product recommended. A full-body harness distributes the forces throughout the body, and the shock-absorbing lanyard decreases the total fall arresting forces.

Positioning

This system holds the worker in place while keeping his/her hands free to work. Whenever the worker leans back, the system is activated. However, the personal positioning system is not specifically designed for fall arrest purposes.

Suspension

This equipment lowers and supports the worker while allowing a hands-free work environment, and is widely used in window washing and painting industries. This suspension system components are not designed to arrest a free fall, a backup fall arrest system should be used in conjunction with the suspension system.

Retrieval

Preplanning for retrieval in the event of a fall should be taken into consideration when developing a proactive fall management program.

via Fall Protection.

Assessing Your Weight and Health Risk

Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions:

Risk Factors

High blood pressure (hypertension)
High LDL cholesterol (“bad” cholesterol)
Low HDL cholesterol (“good” cholesterol)
High triglycerides
High blood glucose (sugar)
Family history of premature heart disease
Physical inactivity
Cigarette smoking

For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight.

Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease.

The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases.

via Assessing Your Weight and Health Risk.

What is an Emergency Action Plan?

An emergency action plan (EAP) is a written document required by particular OSHA standards [29 CFR 1910.38(a)]. The purpose of an EAP is to facilitate and organize employer and employee actions during workplace emergencies. Well developed emergency plans and proper employee training (such that employees understand their roles and responsibilities within the plan) will result in fewer and less severe employee injuries and less structural damage to the facility during emergencies. A poorly prepared plan, likely will lead to a disorganized evacuation or emergency response, resulting in confusion, injury, and property damage.

via Evacuation Plans and Procedures eTool | What is an Emergency Action Plan?.

Cardiovascular Disease Risk Factors

There are many risk factors associated with coronary heart disease and stroke. Some risk factors such as family history, ethnicity and age, cannot be changed. Other risk factors that can be treated or changed include tobacco exposure, high blood pressure (hypertension), high cholesterol, obesity, physical inactivity, diabetes, unhealthy diets, and harmful use of alcohol.

via Cardiovascular disease risk factors | World Heart Federation.

What is Crystalline Silica?

Respirable crystalline silica – very small particles at least 100 times smaller than ordinary sand you might encounter on beaches and playgrounds – is created during work operations involving stone, rock, concrete, brick, block, mortar, and industrial sand. Exposures to respirable crystalline silica can occur when cutting, sawing, grinding, drilling, and crushing these materials. These exposures are common in brick, concrete, and pottery manufacturing operations, as well as during operations using industrial sand products, such as in foundries, sand blasting, and hydraulic fracturing (fracking) operations in the oil and gas industry.

via OSHA’s Rulemaking on Crystalline Silica Rulemaking.