Month: September 2012

The Top Five Types of Workplace Hazards

Chemicals

Your employees may be at risk of health hazards if their jobs include exposure to chemicals. Substances that can harm your workers include fumes, gases, liquids, solids, dust, vapors and corrosives. Whether your employees are at risk of ingesting the substance, inhaling it or absorbing it through the skin, you have a responsibility to ensure the risks are minimized. These types of hazards can be in any type of business you run, from manufacturing to retail.

Fire

Fire is a risk for your business, no matter what type of company you are running. The Seattle Fire Department Fire Prevention Division estimates 70,000 to 80,000 fires occur in businesses in the U.S. each year. Knowing where your fire extinguishers are, holding fire drills and informing employees of your emergency escape routes can ensure safety.

Repetitive Use Injury

When your employees repeat the same actions throughout the day, such as typing or rolling dough, or washing windows, they are at risk of repetitive use injury. The parts of the body that suffer from repetitive use are the back, shoulders, forearms, wrists and hands. Ensuring adequate breaks from job duties can reduce the risk of injury.

Electrical Hazards

People who work directly with electricity, including electricians and engineers, are at risk of injury; personnel who work with electrical equipment in the office are also at risk of injury. Even an office worker making a fix with power tools outdoors can sustain electrical injury during adverse weather. You can minimize the risk of injuries by using one extension cord or power strip per connection, keeping liquids clear of electrical equipment and conducting regular safety examinations.

Accidental Falls and Falling Objects

If your employees work at elevated heights, they may be at risk of accidental falls. Anytime objects are stored at or above head level, there is a risk of injury caused by falling objects. Wearing safety gear including a hard hat or harness, and installing guardrails or a safety net can reduce the risk of injury. Instruct employees on the safe use of equipment.

via The Top Five Types of Workplace Hazards | Chron.com.

Job Stress and Health

Stress sets off an alarm in the brain, which responds by preparing the body for defensive action. The nervous system is aroused and hormones are released to sharpen the senses, quicken the pulse, deepen respiration, and tense the muscles. This response (sometimes called the fight or flight response) is important because it helps us defend against threatening situations. The response is preprogrammed biologically. Everyone responds in much the same way, regardless of whether the stressful situation is at work or home.

Short-lived or infrequent episodes of stress pose little risk. But when stressful situations go unresolved, the body is kept in a constant state of activation, which increases the rate of wear and tear to biological systems. Ultimately, fatigue or damage results, and the ability of the body to repair and defend itself can become seriously compromised. As a result, the risk of injury or disease escalates.

In the past 20 years, many studies have looked at the relationship between job stress and a variety of ailments. Mood and sleep disturbances, upset stomach and headache, and disturbed relationships with family and friends are examples of stress-related problems that are quick to develop and are commonly seen in these studies. These early signs of job stress are usually easy to recognize. But the effects of job stress on chronic diseases are more difficult to see because chronic diseases take a long time to develop and can be influenced by many factors other than stress. Nonetheless, evidence is rapidly accumulating to suggest that stress plays an important role in several types of chronic health problems-especially cardiovascular disease, musculoskeletal disorders, and psychological disorders.

Health care expenditures are nearly 50% greater for workers who report high levels of stress.

-Journal of Occupational and Environmental Medicine

via CDC – NIOSH Publications and Products – STRESS…At Work (99-101).

Famous Tobacco Victims – John Candy

Actor John Candy struggled with his weight and tobacco habit for most of his adult life. At 6 feet, 2 inches and approximately 300 pounds, cigarette smoking put additional stress on his heart.

In an effort to improve his health, Candy quit smoking a few months before his death. But it was not enough to prevent the heart attack that took him in his sleep after midnight on March 4, 1994. He was just 43 years old.

via Famous Tobacco Victims – John Candy.

Heart Disease Risk Factors You Can Control

High cholesterol and high blood pressure are major risk factors for heart disease. Being overweight, obese, or physically inactive all increase your risk. So does diabetes, especially if your glucose levels are not well controlled. Discuss your risks with your doctor and develop a strategy for managing them. There are many steps you can take to protect your heart.

via Heart Disease Pictures Slideshow: A Visual Guide to Heart Disease on MedicineNet.com.

Protect Kids as They Head Back to School

As the school year gets underway, it’s great to see more kids walking to – and from – school. We want to remind parents and drivers to do their part to keep these kids safe. One fun idea is walking the route to school with your child to find the best places to cross the street or discuss the importance of making eye contact with drivers before you step into the road.

Here are a few other tips that will help keep everyone safe.

Tips for Walkers

  • Developmentally, most kids can’t judge speeds and distances until at least age 10, so younger kids need to cross with an adult
  • Did you know most walking injuries happen mid-block or someplace other than intersections? Whenever possible, cross the street at corners, using traffic signals and crosswalks
  • Look left, right and left again before crossing the street, and keep looking and listening while crossing
  • Walk, don’t run, when crossing the street
  • It’s always best to walk on sidewalks or paths, but if there are no sidewalks, walk facing traffic as far to the left as possible
  • Remove headphones when crossing the street
  • If you need to use your phone, stop walking
  • Distraction among drivers is at an all-time high today, so try to make eye contact with the driver before you step into the road

Tips For Drivers

  • Slow down and be especially alert in residential neighborhoods and school zones, before and after school hours
  • Most walkers are injured mid-block, not at intersections, so watch out for kids who may dart into traffic or cross where they shouldn’t
  • Give pedestrians the right of way at a crosswalk
  • Using cell phones, even hands-free, makes it harder for drivers to be alert to walkers who may also be distracted on cell phones.

via Protect Kids as They Head Back to School.

What is the National Registry of Certified Medical Examiners (National Registry)?

The National Registry of Certified Medical Examiners (National Registry) is a Federal program that establishes requirements for healthcare professionals who perform physical qualification examinations for truck and bus drivers. To become a certified medical examiner (ME) and be listed on the National Registry, healthcare professionals must complete training and testing on the Federal Motor Carrier Safety Administration’s (FMCSA) physical qualifications standards and guidelines. The National Registry website is accessible to carriers, drivers, enforcement officials, and the general public.

All healthcare professionals whose scope of practice authorizes them to perform physical examinations, as defined by the State in which they practice,and who intend to  perform physical examinations and issue medical certificates for commercial motor vehicle (CMV) drivers to meet the requirements of Section 391.41 of the Federal Motor Carrier Safety Regulations (FMCSRs) must be certified and listed on FMCSA’s National Registry by May 21, 2014.

Famous Tobacco Victims – George Harrison

George Harrison, musician and lead guitarist for The Beatles. Lung cancer. George was initially treated for throat cancer in 1997. In 2001, he had surgery for lung cancer, which then metastasized to his brain. He died on Nov. 29, 2001, at the age of 58.

via Famous Tobacco Victims – George Harrison.

What Is Total Worker Health?

Total Worker Health™ is a strategy integrating occupational safety and health protection with health promotion to prevent worker injury and illness and to advance health and well-being.

The protection, preservation, and improvement of the health and well-being of all people who work are goals shared by workers, their families, and employers. Today, more than ever, there is increasing evidence that the work environment and the overall health, safety and well-being of the workers within it are strongly connected. Diminished health and injury, whether caused by work or resulting from non-work activities, reduces quality of life, opportunity, and income for workers and those dependent upon them. Conversely, workplaces with low risk of injury and enhanced opportunities for the total health of workers can lead to a vibrant, engaged and highly performing workforce.

via CDC – Total Worker Health What Is Total Worker Health? – NIOSH Workplace Safety and Health Program.

Protect Yourself From Violent Crime

A list of tips for adults on staying safe:

  • Don’t walk or jog early in the morning or late at night when the streets are deserted.
  • When out at night, try to have a friend walk with you.
  • Carry only the money you’ll need on a particular day.
  • Don’t display your cash or any other inviting targets such as pagers, cell phones, hand-held electronic games, or expensive jewelry and clothing.
  • If you think someone is following you, switch directions or cross the street. If the person continues to follow you, move quickly toward an open store or restaurant or a lighted house. Don’t be afraid to yell for help.
  • Try to park in well-lighted areas with good visibility and close to walkways, stores, and people.
  • Make sure you have your key out as you approach your door.
  • Always lock your car, even if it’s in your own driveway; never leave your motor running.
  • Do everything you can to keep a stranger from getting into your car or to keep a stranger from forcing you into his or her car.
  • If a dating partner has abused you, do not meet him or her alone. Do not let him or her in your home or car when you are alone.
  • If you are a battered spouse, call the police or sheriff immediately. Assault is a crime, whether committed by a stranger or your spouse or any other family member. If you believe that you and your children are in danger, call a crisis hotline or a health center (the police can also make a referral) and leave immediately.
  • If someone tries to rob you, give up your property—don’t give up your life.
  • If you are robbed or assaulted, report the crime to the police. Try to describe the attacker accurately. Your actions can help prevent someone else from becoming a victim.

via Protect Yourself From Violent Crime — National Crime Prevention Council.