The Michigan 4 x 4 Tool incorporates four key healthy behaviors with four key health measures. If each of us practice the Michigan 4 x 4 Plan, we will improve our quality of life and reduce health costs.
Each of us can improve our personal health by:
Practicing four key healthy behaviors:
- maintain a healthy diet
- engage in regular exercise
- get an annual physical examination
- avoid all tobacco use
Being aware of four key health measures that are closely tied to several chronic diseases:
- body mass index (BMI)
- blood pressure
- cholesterol level
- and blood sugar (glucose) level