Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.- Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
- Laugh! Read one of your favorite jokes or simply laugh aloud.
- Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
- Close your eyes and listen to soothing music.
- Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
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Risk Profile Improvement
