An active lifestyle increases your health and energy. Engaging in fitness activities for men improves your moods, sleep, flexibility, balance, endurance, strength and sexual performance. Belly fat in men “increases your risk of heart disease, stroke, some types of cancer and type 2 diabetes,” says Dr. Michael Jensen at MayoClinic.com. Activities popular with men, such as hiking, running, team sports, surfing, cross-country skiing, circuit training and handball, help maintain your metabolism to prevent weight gain — or encourage weight loss.
via How To Increase Human Health & Energy With Activities For Men | LIVESTRONG.COM.
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