Stress Management: How to Reduce, Prevent, and Cope with Stress

HOW TO REDUCE, PREVENT, AND COPE WITH STRESS

It may seem that there’s nothing you can do about stress. The bills won’t stop coming and your career and family responsibilities will always be demanding.

But managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

via Stress Management: How to Reduce, Prevent, and Cope with Stress.